Soft Tissue Massage

Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body.

Soft tissue techniques such massage targets your muscles, tendons, ligaments or other connective tissue such as fascia

Massage is the best known example of a soft tissue technique.

A soft tissue massage includes a whole range of massage depths, pressures and durations.

Your soft tissue massage aims to alleviate aches, pains and injuries that are attributed to your body’s soft tissues.

Soft Tissue Massage Benefits

aids in relaxing muscles

increases blood circulation and lymph flow

improves healing time of strained ligaments / muscular tissue

reduces the inflammation of joints and heart rate

improves range of motion and joint flexibility

increases endorphins

strengthens the immune system

decreases muscle spasms

improves oxygen flow and helps to relieve muscle tension